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Thread: A Couple of Questions - Low Carb Flu and not eating enough? page 2

  1. #11
    jrherring's Avatar
    jrherring is offline Senior Member
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    Dec 2009
    I have to second Minxxa. I'm in Austin and cutting out grains is tough when the town is 95% Mexican restaurants!

    Get the book, make a good start then see what works for you.

    Enjoy the ride...!
    Even if you fall flat on your face, at least you're moving forward!

    Yr 42

    Yr 41

    February Whole 30-ish

    start. stop. ramping up to cruising speed!

  2. #12
    Griff's Avatar
    Griff is offline Senior Member
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    Aug 2009
    How much fat are you eating? On the days you feel like garbage - and indeed every day - EAT MORE FAT.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is:

    Ditch the scale!:

    My Success Story:

  3. #13
    Join Date
    Sep 2009
    Primal Blueprint Expert Certification
    Quote Originally Posted by cillakat View Post
    I didn't see any produce at breakfast and only squash at lunch. To get sufficient potassium from produce will require 10-15 servings non-starchy veggies per day. Literally, most of every meal is veggies
    WOW!!! You put a lot into that. Thanks!!!
    I did forget to say that when I do eat breakfast it's a 2 egg omelet made with cream and spinach and cheese. But yes, although I'm eating a lot of veggies with good variety, obviously not eating enough. But when I'm full I'm full and it doesn't take much to get me full so I guess I just have to work on ratios more diligently.

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