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Thread: A Couple of Questions - Low Carb Flu and not eating enough? page 2

  1. #11
    jrherring's Avatar
    jrherring is offline Senior Member
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    I have to second Minxxa. I'm in Austin and cutting out grains is tough when the town is 95% Mexican restaurants!

    Get the book, make a good start then see what works for you.

    Enjoy the ride...!
    Even if you fall flat on your face, at least you're moving forward!

  2. #12
    Griff's Avatar
    Griff is offline Senior Member
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    How much fat are you eating? On the days you feel like garbage - and indeed every day - EAT MORE FAT.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  3. #13
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    Quote Originally Posted by cillakat View Post
    I didn't see any produce at breakfast and only squash at lunch. To get sufficient potassium from produce will require 10-15 servings non-starchy veggies per day. Literally, most of every meal is veggies
    WOW!!! You put a lot into that. Thanks!!!
    I did forget to say that when I do eat breakfast it's a 2 egg omelet made with cream and spinach and cheese. But yes, although I'm eating a lot of veggies with good variety, obviously not eating enough. But when I'm full I'm full and it doesn't take much to get me full so I guess I just have to work on ratios more diligently.

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