Interested in Keto running page

[FireFinder]

I am interested to learn more about running longer distances while VLC and using fat as fuel. Anyone have a guide they can suggest? Or any experience to share?

[upupandaway]

The Art and Science of Low Carbohydrate Performance by S Phinney and J Volek.

I think Peter Attia does low carb running as well - eatingacademy.com

[chronyx]

I've got a copy of Ketogenic diets and physical performance by Stephen D Phinney as a PDF if you want it. Good stuff.

Abstract

Impaired physical performance is a common but not obligate result of a low carbohydrate diet.
Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and
potassium nutriture, and constraint of protein to 15–25 % of daily energy expenditure allow
unimpaired endurance performance despite nutritional ketosis.

[FireFinder]

I've got a copy of Ketogenic diets and physical performance by Stephen D Phinney as a PDF if you want it. Good stuff.

Yes, would love a PDF copy... is email best way to send? PM me, if you have a chance. Thanks so much, really interesting stuff!