Ok, this was my lunch: a couple handfuls of green olives, a small big-ass salad, 4 hard-boiled eggs, a couple pickles, a Coke Zero. And I spread guacamole on the eggs. This was grazed on throughout the day.
The olives & the guacamole are high-fat, I know; I hope the right kind of fat. The salad had the usual lettuce, some turkey, ham, cheese, and creamy ranch dressing. It was a pre-packaged 7/11 salad that said it had 300-something calories. There was very little cheese.
So the Coke Zero wasn't paleo, of course, but I don't think there was anything in there that would derail my attempt to convince my body to burn fat rather than sugar. Cheese, of course, but there was a paltry amount.
Any comments or criticism?