You have been lied to on so many levels, it may take months for you to rehab and learn the truth.
It is good to eat breakfast, it makes your body function better, whether you know it or not. And it is good to eat regular meals over the day. A typical way to gain weight is when especially guys skip meals - skip breakfast and only eat something quick for lunch - then binge when it is time for dinner. With less meals your body gets the signal that it is starving and must save calories, and so you gain weight and have a hard time reprogramming your body from that state.
Edited to remove accidental inclusion of post to which quote was response to.
Last edited by Knifegill; 05-16-2013 at 02:38 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.