Your personal hypothesis?
Originally Posted by Erik W
As I understand it most overweight individuals have 3 regular meals and then some.
Me personally one meal a day for nearly 6 months now and weight stable, no up or down.
Depends on the breakfast, for me. There is a local gastro pub that has does a Sunday brunch and one of their selections is what they call the Sunday Smokehouse. It is a combination of meats such as pork belly, smoked brisket, and Carolina pulled pork, two eggs and some kind of potato. The meal always has the pork belly, but the other meats do vary. It does come with a beer, but I've started getting their Bloody Mary, cuz they make it from scratch. Anyway if I get that breakfast, I don't need to eat for the rest of the day.