COY Fitness: a Trinity
This is a group journal for CiKi90, Ombat, and Yogabare. We all want to get fit(er), but sometimes find it tough to know what to work on, or stick to our goals (some of us more than others... )
The purpose of this journal is for us to:
- Outline our goals (fitness, body comp etc.)
- Develop workouts / exercise regimes
- Report progress, including pics (if we're brave enough)
We plan to motivate each other, give each other tips on how to exercise smarter and hopefully invite good input from other users.
Let's see how long this lasts...
Last edited by YogaBare; 05-14-2013 at 05:04 PM.
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser