LOL. Dude, this is why we started the thread - to motivate each other. We're all going to fall off the wagon at some point. Well no, actually - me and you will fall off the wagon repeatedly! Ci's good influence will get us back on In the interim - YOU CAN DO IT OMBAT!!!!
Originally Posted by ombat
Maybe having a more regimented plan would work for you? Like, I have to do those bodyweight exercises 4 times a week, and sprint twice a week. Makes it easier to force myself when I have this thread...
Ha, don't speak so soon - my legs are bent against the wall for support! My upper body strength is shit.
Originally Posted by serenity
Serenity, feel free to post your workouts as well if you like! The more the merrier
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat