Ci, I know what you mean! When I posted pics in my journal I did find it quite triggering... But maybe it's one of those things that gets easier as you do it? I took shots yesterday too, and it was a positive experience actually... I look a bit better than I thought. I'm hesitating to post them, but I'll prob do it over the weekend.
Originally Posted by CiKi90
Ombat's idgaf attitude inspired me actually. Respect!
Stunning!!! Wow. There's a forest near me I used to go hiking in. I might go this weekend and take pics too. Another motivating factor to get fit
Originally Posted by ombat
Ci, Variety is good, right? lol.
Last edited by YogaBare; 05-17-2013 at 12:00 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat