"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
Great idea! Mine would look pretty lame compared to that awesome park though. Plus, you take some nice pictures. I'm so bad at taking pictures.
That park looks amazing! There's a park about 15mins (driving) from my house that has a little obstacle course thing that's similar to what you posted. I might go there tomorrow if I can! No one ever wants to go to the park and just play. lol
Thursday, May 16
1 mile sprint, 5:25. Pull-Ups: 2 unassisted, 1 cheated! Did a handstand, supported by the wall and did 3 baby push-ups on my hands.
Leg Curls: 65lbs x 10; 80lbs x 8
Ab Reps: 30 x 2
Lat Pulls: 70lbs x 10; 80lbs x 8
Adduction: 145lbs x 10; 165lbs x 8
Bent-over Row: 25lbs x 10; 25lbs x 8
Bicep Curls: 30lbs x 10; 40lbs x 8
Serenity, I go all the time! It's actually a large, old growth forest that they've protected and have paved trails through. Along the perimeter there are beaches, park areas, and a zoo! I took pics today. Crappy phone photos, sorry.
Poin D May.jpgPoint D May II.jpg
So I jogged a bit but was way too tired. Came home and did some push ups, leg lifts, headstands. I need to get more sleep, plus it's super hot out today.
Ombot, what city do you live in?
Also, I do pull ups / leg raises / climb around like a monkey on these branches:
Point D May III.jpg
I took this picture a few weeks ago.
Last edited by ombat; 05-16-2013 at 06:54 PM.
Oh my god, that is breathtaking.
I am so jealous. I can't even take pictures of my workout spots. Well.... I could, but it'd just be pictures of LA Fitness and my living room. Boooo.
Zach, I took pics again today, and I'm so scared to post them, lol! I'm a chicken.
If they are headless I don't know what you are worried about.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
Selecting: I don't mind it too much when someone is ignorant about something and they admit it -- but to be this ignorant and so strongly opinionated is insanity.
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right