Originally Posted by serenity
I'd like to suggest that we all take photos of the places that we exercise (you too, Serenity )! Let's face it, it's pretty boring just reading a list of numbers. Plus we'll get to see other parts of the world through each other's eyes.
Originally Posted by ombat
Why would it be a bad idea to do strength training?! What do you feel like doing?
I need advice, guys. I didn't get home til 4am last night and I'm pretty effing tired but I don't want to take today off completely. What do you think I should do? Take a nap and then light jogging/romping in the woods? Would it be a bad idea to do strength training?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat