Originally Posted by CiKi90
I'm on Zach's wave length with this. I don't mind going to classes where they tell you what to do and you keep with their rhythm, but when practising at home I much prefer to do what I feel. I did Zach's workout today, but I interspersed it with yoga poses cos' my body wanted to move in those ways. In a nutshell: I like having a structure as a guide that I can deviate from!
Originally Posted by Zach
Zach, is there any point in me looking at CC2 or should I check out CC1 first? Or do I even need it - would internet vids suffice?
Ha - I go in the morning when they're all at school Although there's one tiny playground beside my house with a tightrope, swing, trampoline etc. I've gone there so much that the kids know me and we've all made friends (they coached me on how to walk the tightrope). They don't even mind when i hog the swings...
Originally Posted by serenity
Last edited by YogaBare; 05-15-2013 at 02:09 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat