Story of my life, dude I cannot believe that, for more than a month now, I've been exercising 5-6 times a week! The most I ever exercised before was 3 times a week (excluding yoga).
Originally Posted by ombat
Originally Posted by diene
I hate heels as well. I used to go to underground Techno clubs, so it was never an issue
Don't worry about taking the break Di - enjoy it. Re. JUDD: I've had a bit of a revelation about losing weight... to be posted in my journal...
Update to my daily exercise: walked for an hour.
Last edited by YogaBare; 07-29-2013 at 03:51 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat