Good for you Di! Seriously, two days off is great for you. Plus you did a lot on Friday (I would consider it very intense).
Ci, yeah I've also been meaning to do a table to see how often I'm working out / what kinds of workouts. I think it's prob 5 days a week atm.
6 x 100 metre sprints
1 hour walk
Definitely getting stronger!!! Usually I;m wrecked after sprinting, but last week my sprints were longer than usual and this week I breezed through them and even jogged for some of my cool downs! Jogged home, and then I got a stitch
Last edited by YogaBare; 07-16-2013 at 12:07 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat