Wednesday, June 5
Cycle: 25 mins
ABWE: 20 pistols, 20 split squats (both sides).
It's true - teaching yoga can be a good workout - depends on the class. I did quite a few poses yesterday.
Originally Posted by CiKi90
I think swimming is those amazing amazing exercise. It's a pity about the chlorine, but when I swim consistently it does the most amazing things for my body comp. Great for the backs of the legs, too!
Last edited by YogaBare; 06-05-2013 at 10:29 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat