What's a right legged split? Forward splits, as opposed to straddle?
Originally Posted by ombat
Saturday, 1st June
Sprints, ABWE, Walking.
6 x 100 metre sprints. Did these fasted... possibly the slowest sprints I've ever done...!
Side squats: 3 sets, 20;20;20.
Pistols: 10 each side.
General yoga poses: dancer, warrior three etc.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat