Alright, I'm going to start all of this over again. I lost 20lbs in the first year of going primal. But in the last 6 months I've lost nothing, and I have quite a ways to go. I don't truly care about the number on the scale, but I have a lot of fat to lose on my stomach and lower body. So I'm recommitting and plan to post my exercise here. I'm also going to try cycling between low and high carb days. I know I can't go very low carb for more than a few days or I get depressed. But perhaps cycling back and forth will give better results. Here's my plan for the first week, which starts Thursday.

TH: Squats - warmup 70, 2x5
95, 100, 110 5, 5, 5+
Lunges 3x12
FR: Bench - warmup 45 2x5
70, 75, 75 5, 5, 5+
Lat Pull (working towards pull-up) 65 3x5
SA: Sprints 6x50%, 6x100%
SU: Deadlift - warmup 80 2x5
105, 115, 120 5, 5, 5+
Leg lifts 3x12
M: Press - warmup 45 2x5
55, 55, 60 5, 5, 5+
Push-ups 3x15
TU: Rest
W: Soccer

We'll see how this goes. I think it's a good combination of body weight and weight lifting strength exercises. I would like to be able to do a pull-up again some day. So hopefully I can work towards that, starting with the lat pull downs. We'll see how it works out. I'll follow a similar set-up each week, with the weights rotating according to Wendler's 531. Ready to see this fat start melting away.