My suggestion: do interval training once a week (30 minute session with 4-8 one minute intervals of maximum intensity), and do some *very low* intensity 45 minute jogs in between. Low intensity means that you barely sweat and can talk normally during the exercise ... if you're not in good shape that may simple mean a brisk walk.
Believe it or not, but intense interval training with enough time for the body to recover and improve can do wonders. And in case you were wondering: yes, Mark mentions this in his book, so you don't have to take my words for it. :-)
And of course you should maintain a healthy diet, that goes without saying.
Last edited by MikeEnRegalia; 05-15-2010 at 02:49 AM.
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