Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 6 of 6

Thread: 16 and starting a new workout routine - what do you think of the one i've made?

  1. #1

    16 and starting a new workout routine - what do you think of the one i've made?

    Shop Now
    Monday: Burpees

    Tuesday: pull-ups – core

    Wednesday: rest

    Thursday: Burpees

    Friday: Pull-ups – core

    Core = Plank + side plank
    Super mans (for lower back)
    Glute Bridge (or butt bridges)

    shoulder rotator cuff exercises

    aswell as a few back stretches and what not...

    Simplicity is what im aiming for.

    What do you guys think of this routine? The burpees will destroy most of the main muscle groups and the pull-ups will add in some nice back muscle and strength.

    Like I said, it's a simple program which fits nicely into a school schedule and I dont need a gym.

    Your thoughts on this routine?
    Last edited by LockieKermit; 05-13-2010 at 02:40 AM.

  2. #2
    Join Date
    May 2009
    San Diego, CA
    Looks good to me.

  3. #3
    Perfect anwser id give you a primal star if I could!

  4. #4
    Join Date
    Jul 2009
    RI, USA
    I'd personally switch it to a strength day, conditioning day, off... could be something like...

    1. Pushups, pullups, single leg squats, pike presses (vary grips and leverage)
    2. Burpees, hill sprints, high rep work, etc
    3. off

    put the core work in either of those days...

    or do strength off conditioning off, etc...
    Last edited by arthurb999; 05-13-2010 at 06:33 AM.

  5. #5
    Join Date
    Apr 2010
    Maybe ad some air squats and lunges on your Burpee day. Great leg burn!
    Rangers Lead the Way, Hooah!

  6. #6
    Shop Now
    Cheers guys. I can do single leg burpees where instead of explosively jumping with both legs I can do it with one...

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts