Howdy from an aspiring Grok
I just started Paleo this past Monday (7 days ago) after reading Why We Get Fat (Gary Taubes) and starting to read Born to Run (Chris McDougall). I feel physically better already. I haven't started any type of exercise plan yet - I've been pretty sedentary for a long time so I figure I should probably get my nutritional house in order and then start a walking plan that slowly incorporates sprints and lifting.
I haven't been seeing a heck of a lot of weight loss - I started at 209 and am currently at 207 after a week on the lifestyle. If anyone has any tips or advice on how to maximize results and stick with the program, I'd appreciate them!
30 yr old Male
SW: 209 pounds