Thanks for the recomms! I'll try the cold rinses and check out her book and tea.
Originally Posted by zoebird
My cholesterol is huge though, so no fear of me there. My issue is that I don't seem to be converting...
Being vegan is definitely oestrogen promoting. I know so many men who've gone vegan and as the years have passed, have become increasingly... feminine? It's incredible really.
Originally Posted by Paleobird
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat