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Thread: How Much Do You Walk?

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  1. #1
    Join Date
    Apr 2013
    Location
    Italy
    Posts
    70

    How Much Do You Walk?

    Just curious how much walking in either time or distance people do each week?

    I don't do any chronic cardio, just walking, lifting twice a week, and occasional sprints with females.

    I'm averaging about 40km a week with most coming from two walks into town and back.

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,896
    Phlebotomist. I get my 10,000 steps in most days...
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  3. #3
    Join Date
    Sep 2011
    Posts
    4,369
    I average about 42ks a week. approx 6ks a day.

  4. #4
    Join Date
    Oct 2012
    Location
    England
    Posts
    25
    I am on my feet alot with my job, but actual dedicated walking at the moment is around 18 miles a week ish, though can creep up to nearer 25 when I am not busy.
    Primal and deadlifting my way to health (hopefully)

  5. #5
    Join Date
    Jun 2010
    Location
    Sydney, NSW
    Posts
    2,678
    About 30km per week
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  6. #6
    Join Date
    May 2010
    Posts
    297
    20 mi/32k
    Typically divided by 4 days a week (5 mi ea)

  7. #7
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140

  8. #8
    Join Date
    Sep 2012
    Location
    Vancouver Island
    Posts
    60
    At least 10km a day, almost every day, often more.
    My Walk From West Coast to East Coast

    http://www.marksdailyapple.com/forum/thread81011.html

  9. #9
    Join Date
    May 2013
    Location
    Alaska
    Posts
    2
    I have a desk job. Although it's with a standing desk! I get 10,000 to 12,000 steps a day in lately. The challenge is when it's cold and dark in Alaska in the winter. Thankful for a hockey rink with a walking area around the top and Pandora - in the winter.

  10. #10
    Join Date
    Mar 2013
    Location
    Aldergrove
    Posts
    4
    I average about 7-8 miles a day.

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