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Thread: How Much Do You Walk?

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  1. #1
    Join Date
    Apr 2013
    Location
    Italy
    Posts
    70

    How Much Do You Walk?

    Just curious how much walking in either time or distance people do each week?

    I don't do any chronic cardio, just walking, lifting twice a week, and occasional sprints with females.

    I'm averaging about 40km a week with most coming from two walks into town and back.

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
    Phlebotomist. I get my 10,000 steps in most days...
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
    Join Date
    Sep 2011
    Posts
    4,439
    I average about 42ks a week. approx 6ks a day.

  4. #4
    Join Date
    Oct 2012
    Location
    England
    Posts
    25
    I am on my feet alot with my job, but actual dedicated walking at the moment is around 18 miles a week ish, though can creep up to nearer 25 when I am not busy.
    Primal and deadlifting my way to health (hopefully)

  5. #5
    Join Date
    Jun 2010
    Location
    Sydney, NSW
    Posts
    2,678
    About 30km per week
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  6. #6
    Join Date
    May 2010
    Posts
    296
    20 mi/32k
    Typically divided by 4 days a week (5 mi ea)

  7. #7
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140

  8. #8
    Join Date
    Sep 2012
    Location
    Vancouver Island
    Posts
    60
    At least 10km a day, almost every day, often more.
    My Walk From West Coast to East Coast

    http://www.marksdailyapple.com/forum/thread81011.html

  9. #9
    Join Date
    May 2013
    Location
    Alaska
    Posts
    2
    I have a desk job. Although it's with a standing desk! I get 10,000 to 12,000 steps a day in lately. The challenge is when it's cold and dark in Alaska in the winter. Thankful for a hockey rink with a walking area around the top and Pandora - in the winter.

  10. #10
    Join Date
    Mar 2013
    Location
    Aldergrove
    Posts
    4
    I average about 7-8 miles a day.

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