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Thread: How Much Do You Walk? page

  1. #1
    Techie's Avatar
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    How Much Do You Walk?

    Just curious how much walking in either time or distance people do each week?

    I don't do any chronic cardio, just walking, lifting twice a week, and occasional sprints with females.

    I'm averaging about 40km a week with most coming from two walks into town and back.

  2. #2
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Phlebotomist. I get my 10,000 steps in most days...


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  3. #3
    seaweed's Avatar
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    I average about 42ks a week. approx 6ks a day.

  4. #4
    Veelore's Avatar
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    I am on my feet alot with my job, but actual dedicated walking at the moment is around 18 miles a week ish, though can creep up to nearer 25 when I am not busy.
    Primal and deadlifting my way to health (hopefully)

  5. #5
    peril's Avatar
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    About 30km per week
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  6. #6
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    20 mi/32k
    Typically divided by 4 days a week (5 mi ea)

  7. #7
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    Coach Palfrey is offline Senior Member
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  8. #8
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    At least 10km a day, almost every day, often more.
    My Walk From West Coast to East Coast

    http://www.marksdailyapple.com/forum/thread81011.html

  9. #9
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    I have a desk job. Although it's with a standing desk! I get 10,000 to 12,000 steps a day in lately. The challenge is when it's cold and dark in Alaska in the winter. Thankful for a hockey rink with a walking area around the top and Pandora - in the winter.

  10. #10
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    Primal Blueprint Expert Certification
    I average about 7-8 miles a day.

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