I just did a 6 km trail run (about 100ft of it is washed out from a landslide, had to claw in and hold a vine...) in my Vibrams.
I then take a 8km walk a back along the road (arguably the safer area devoid if snakes, scorpions, and spiders) and a hornet follows me while I sprint (I was gassed at this point), and that bee stings me 3 times until I finally swat it (as I'm tangled in headphone cabling).ImageUploadedByMarks Daily Apple Forum1368461397.693762.jpg
Ps look at all these weeds they let grow wild.
About 1-2h a day on top of normal activity.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...