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Thread: Primal Shopping List page

  1. #1
    thebkon's Avatar
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    Primal Blueprint Expert Certification


    Just putting this out there before I tackle it myself. I was wondering if anyone has developed a Primal shopping list that the user could print out and take with them to the store. If you have one developed and can make it available, I would very much appreciate it!


  2. #2
    Tarlach's Avatar
    Tarlach is offline Member
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    I doubt that anyone could produce a generic shopping list. PB isn't very strict and everyone has different tastes.


    My shopping list is mostly just meat and fat...

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

  3. #3
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    Eggs

    Bacon

    Whatever veggies look good.

    Almonds to munch on at work.

    Usually some fruit.

    Restock any spices I may have run out of.

    A nice big steak.

    Chicken.

    Pork or fish depending on my mood.

    Oils that I may be out of (olive, coconut, etc)


    This is just the weekly stuff. I'm sure there's other things I don't buy every week that I'm forgetting.


  4. #4
    Ecala's Avatar
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    Lots of leaves!


  5. #5
    bjbegoon's Avatar
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    Absolutely!


  6. #6
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    I rarely have time to get fancy with food or exploring too many new meals, so I usually go with a few standby's.


    Lots of eggs

    Bacon

    Tons of frozen broccoli and broccoli mixes

    bags and bags of spinach

    apples

    almonds

    butter

    meat, meat, and more meat

    tomatoes

    avacados

    whatever other fruits and veggies that look particularly good that week


  7. #7
    Mr B's Avatar
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    ^that's pretty much my list. i just go auto-pilot most of the time now.


  8. #8
    Graeme's Avatar
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    offal is cheap


  9. #9
    RogerDeRok's Avatar
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    Mine is usually:


    Raw nuts (I usually do almonds and cashews)

    Meat (ground beef, ground bison, pork and/or beef stir fry)

    Avocados (I usually buy 6-8 per week)

    Berries (mostly blackberries & strawberries since are cheap now)

    Organic 505 salsa

    Brown cage free eggs

    Bacon (sugar free)

    Broccoli & cauliflower

    Baby Carrots

    Organic coffee beans

    unsweetened tea

    organic tomato paste (for primal meatloaf)

    bell peppers of various colors

    jalapenos

    natural pork sausage

    gallons of drinking water

    onions & tomoatoes


    and although not entirely primal:

    organic cream cheese

    various other cheeses


    I need to start eating more vegetables.


  10. #10
    thebkon's Avatar
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    Thanks a lot for your insight as to what you buy specifically! This will definitely help when it comes to creating a document I can print off and take with me to the market!


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