Primal Shopping List page

[thebkon]

Just putting this out there before I tackle it myself. I was wondering if anyone has developed a Primal shopping list that the user could print out and take with them to the store. If you have one developed and can make it available, I would very much appreciate it!

[Tarlach]

I doubt that anyone could produce a generic shopping list. PB isn't very strict and everyone has different tastes.


My shopping list is mostly just meat and fat...

[bjbegoon]

Eggs

Bacon

Whatever veggies look good.

Almonds to munch on at work.

Usually some fruit.

Restock any spices I may have run out of.

A nice big steak.

Chicken.

Pork or fish depending on my mood.

Oils that I may be out of (olive, coconut, etc)


This is just the weekly stuff. I'm sure there's other things I don't buy every week that I'm forgetting.

[Ecala]

Lots of leaves!

[bjbegoon]

Absolutely!

[jpippenger]

I rarely have time to get fancy with food or exploring too many new meals, so I usually go with a few standby's.


Lots of eggs

Bacon

Tons of frozen broccoli and broccoli mixes

bags and bags of spinach

apples

almonds

butter

meat, meat, and more meat

tomatoes

avacados

whatever other fruits and veggies that look particularly good that week

[Mr B]

^that's pretty much my list. i just go auto-pilot most of the time now.

[Graeme]

offal is cheap

[RogerDeRok]

Mine is usually:


Raw nuts (I usually do almonds and cashews)

Meat (ground beef, ground bison, pork and/or beef stir fry)

Avocados (I usually buy 6-8 per week)

Berries (mostly blackberries & strawberries since are cheap now)

Organic 505 salsa

Brown cage free eggs

Bacon (sugar free)

Broccoli & cauliflower

Baby Carrots

Organic coffee beans

unsweetened tea

organic tomato paste (for primal meatloaf)

bell peppers of various colors

jalapenos

natural pork sausage

gallons of drinking water

onions & tomoatoes


and although not entirely primal:

organic cream cheese

various other cheeses


I need to start eating more vegetables.

[thebkon]

Thanks a lot for your insight as to what you buy specifically! This will definitely help when it comes to creating a document I can print off and take with me to the market!