Thanks. All of that is definitely so expensive! We'll have to see if we can figure out to afford it. But perhaps I'll see if that book is at our library.
Originally Posted by jsnyder05
Thanks Jane for the great info! I bought the Qigong video and real salt, not sure how or when it's beneficial to drink the salt water or put in food? No grains, WOW, ugh, so no quinoa either? I've been taking Dr Lipmans Be We'll Adaptogens hoping I notice something soon, would love to drop at least 20 pounds but I'm afraid to push myself, my breathing while exercising isn't good, heart rate goes into the 180-190 very quickly, but yet I recover back to 150 very quick. Have seen a pulmonologist and heart doctor and they gave me the all clear, but that darn cortisol! I feel like I know more about my condition that my doctor, so forums like this are very helpful. Thanks again!
Originally Posted by hazyjane