Originally Posted by Drumroll
Try having the same talk with anyone about nicotine or alcohol and you'll be fighting against their whole dopamine system which has proven such a reliable and comforting friend.
Divorcing my old staples felt like taking a blind incontinent dog out to pasture and shooting it while sobbing the whole time but I knew it had to be done.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starchy fruits, low-energy plants, meat fat, dairy fat, oily fruits
Some: cured meat, dairy protein, sweet fruits, rice, peas, tree nuts, oily seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, beans, refined oils, peanuts