Heya I was thinking about this and cant come with a good answer. Paleo folks keep saying dont drink your food, smoothies etc are a huge sugar spike etc.

I can understand how this works with a fruit smoothie but what about a roasted veggie soup or a borscht where you cook the veggies and then blend them into a kind of cooked smoothie?

Do they still spike your blood sugar and no dont do it or does the it being a veggie soup, eaten with a spoon and not gulped make a difference?

Can folks explain how drinking food affects us and if that food is a soup?