Eat whole foods, avoid the stuff that inflames you. If you cut everything everyone says is not good, you will have an unsustainable diet. When you eat something not considered "optimal", use sense and consider how it impacts your body. If nuts and cream leave you satisfied, makes you feel good and allows you to acheive your health goals, don;t worry about. Same with fruit, carbs, dairy etc.It's just difficult to keep my head straight when seemingly EVERYTHING is problematic. They say cut the carbs... not a lot of starch, not a ton of fruit... careful with nuts... consider cutting the dairy... that leaves very little to play around with when I'm not in the mood for meat.