Full body is the stuff you are doing. The squats and pulls and presses.
Give the Wendler's a try. There's an online calculator out there that shows how the program can be done in various ways, different amounts of days per week and different amounts of reps each week.
blackironbeast.com - 5/3/1 Calculator
Also, it might be worth your while to read Practical Programming by Mark Rippetoe. He explains the stress/recovery process. The basic gist is that the recovery period is really important. If you don't have enough recovery you can't get stronger and if you have too much recovery you can't get stronger. You have to have the right amount. Sometimes once a week on an individual life is the right amounts. Sometimes it can be too much (heavy deadlifts) and other times too little. And it doesn't seem to correspond to how you feel the day you are lifting.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2