As you may or may not know from my siggy, I have bipolar disorder, so part of the reason why I'm doing a ketogenic diet is to help manage the symptoms of that, which is has done very, very well. But every time I eat berries, I end up really depressed and emotional from the sugar (yes, it has that big an effect on my moods) and it's just horrible. Ate a lot of berries today and I am a total wreck emotionally right now.

I'm just venting I guess. I feel frustrated. I feel like I will never be able to eat how I want to because of the huge effect that food has on me. I mean, I can't have fruits, or god forbid I actually have a dark chocolate bar which is my absolute favorite without it leaving me in complete emotional upheaval. It just sucks, sometimes I want to have something sweet, or the occasional treat meal or something and I can't. Grrrrrr......

Sorry for venting, but I appreciate you listening.