That's awesome & inspirational sbhikes. It seems that the posture has a lot to do w/ how my clothes fit. After reintroducing trail running for a few weeks or other consistent exercise makes for some interesting muscle memory responses. Subtly standing taller, hips angled differently than before, etc.
That and the fantastic benefits of the hard work you are doing on your composition. good work!
Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss.
HGH, IGF-1, epinephrine, testosterone to name a few.
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