After a particularly bad day, i.e., plate of gluten free spaghetti (usually rice, quinoa, corn pasta mixes), I will fast for the next day until dinner and eat a small dinner. Stuff like a plate of spaghetti can seriously make me feel full for 2 days.
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.