Interval time suggestions ?
Let me introduce myself....
I'm a big fan of no weights...no treadmill....no steady state cardio...
For 3-5 years, I've been very into: Plyo, tabata, HIIT, intervals, full-body motions, etc
I do this about 2x a week. (With Yoga and Pilates in there also)
For a 30-40 min workout, what are some (work/rest) intervals I can use?
I've use Tabata (20secs / 10secs)
I've done 15secs / 45secs for running hills.
I've done 30-60secs / 1-2mins for sprints.
Any additions/modifications to this?
+1 for tabatas. Do you do tabata burpees? One of the worst things you can endure
Really an interval can be whatever you deem it to be.