Results 1 to 2 of 2

Thread: Interval time suggestions ? page

  1. #1
    OnlyBodyWeight's Avatar
    OnlyBodyWeight is offline Senior Member
    Join Date
    May 2010
    Location
    USA, F.yea!
    Posts
    252

    Interval time suggestions ?

    Primal Fuel
    Let me introduce myself....
    I'm a big fan of no weights...no treadmill....no steady state cardio...

    For 3-5 years, I've been very into: Plyo, tabata, HIIT, intervals, full-body motions, etc
    I do this about 2x a week. (With Yoga and Pilates in there also)

    For a 30-40 min workout, what are some (work/rest) intervals I can use?

    So far.....

    I've use Tabata (20secs / 10secs)
    I've done 15secs / 45secs for running hills.
    I've done 30-60secs / 1-2mins for sprints.

    Any additions/modifications to this?

  2. #2
    Mav3rick's Avatar
    Mav3rick is offline Senior Member
    Join Date
    May 2010
    Location
    Columbus, OH
    Posts
    186
    Primal Blueprint Expert Certification
    +1 for tabatas. Do you do tabata burpees? One of the worst things you can endure

    Really an interval can be whatever you deem it to be.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •