Eek - I hope all this continues to improve for you! I'm hoping that identifying this problem while I'm still reasonably young (31) will stand to me. What age were you diagnosed? And what are you doing to comboat the cortisol?
Originally Posted by Momto3
Thanks for teh well wishes
If you think you have high oestrogen, I really recommend is getting a blood test. We can dick around for ages, trying to figure out what's going on from symptoms, but the bloods don't lie.
Originally Posted by brookesam
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat