Originally Posted by ilovesteak
Co-sign. Eggs and seafood will be at the top of most nutrition-density lists so excluding either would be a shame. They aren't just protein.
Originally Posted by sbhikes
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts