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Thread: A 5-minute Body-Weight Routine

  1. #1
    Join Date
    Jan 2013
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    Lexington Park, MD
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    A 5-minute Body-Weight Routine

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  2. #2
    Join Date
    Jan 2012
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    NJ
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    Where's the pulling?

  3. #3
    Join Date
    Nov 2010
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    UK/Australia
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    Quote Originally Posted by RichMahogany View Post
    Where's the pulling?
    Yeah, this is seriously anterior chain dominant.

  4. #4
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    Feb 2013
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    Portland
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    It looks like a workout to be done on a break at work, where I don't have a pullup bar. Not my primary workout.

  5. #5
    Join Date
    Jan 2013
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    Lexington Park, MD
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    Hm. I was thinking the push ups and planks would do the back a bit? Ah well, the more I know!

    Now, I just wish I could jump. I don't have any shin muscle, so I can't project myself upwards worth a damn.

    M.

  6. #6
    Join Date
    Apr 2013
    Location
    Italy
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    70
    I bought a $2 iPhone app called Gorilla Workouts that I use when in my hotel room or at the gym, it's just body weight and calisthenic WODs that build on that, but gives a lot of variety and keeps it fun by progressing each day to harder levels.

  7. #7
    Join Date
    Jun 2010
    Location
    Santa Rosa, CA
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    602
    I use Instant Fitness by Azumio on my phone. Love it.
    Favorite Mark Quote: "I train to play."

    June 2010: 168.6 -size 16
    Current: 146.8 - size 10/12
    Goal:135 - size 8

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  8. #8
    Join Date
    Feb 2013
    Location
    Portland
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    Quote Originally Posted by MEversbergII View Post
    Now, I just wish I could jump. I don't have any shin muscle, so I can't project myself upwards worth a damn.
    I have bone spurs in my right foot and ankle that started acting up when I got up to running 6 miles a week. "Low impact exercise" I find still usually involves the foot and ankle. Bleh. I am doing mostly upper body for now.

  9. #9
    Join Date
    May 2013
    Location
    london
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    5
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    It looks like a workout to be done on a break at work

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