And Day 4 is under my belt. I'm already getting that usual antsy "I'm never going to be skinny!!!" mindset. I need to take Mark's advice and just enjoy the journey, focus on the successes and think long-term.
I need to quit weighing myself every day; it makes me psycho.
I'm enjoying my morning smoothies, but need to figure out how to reduce the carbs and add fat. I really don't know how to do this. I usually do spinach, cucumber, berries, just a wee bit of pineapple for sweetness, and flaxseed. This week I've been adding a small banana just to add bulk; otherwise, I'm left starving. I can't do Greek yogurt right now because I'm eliminating dairy to see if it helps my skin. Any ideas?