Anything you want to accomplish that can't be accomplished by pure inertia takes a change in how you prioritize your time. But nobody changes their priorities until it becomes an urgent need driven from within. People who come on here and whine about no time for this or that have simply prioritized other things. I have never liked being fat and unhealthy but it wasn't until the day it became my mission to stop being fat and unhealthy did I ever do anything about it. Not until then did figuring out how to fit all the changes into my life became a fun puzzle to solve rather than an obstacle to complain about.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.