Probably depends on the quantity. I enjoy it during long walks--1 piece per day. I doubt 3 calories of anything can cause problems. I avoid it near meal times due to the palate blunting effect.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts