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Thread: Ditching coffee - Need an alternative page 3

  1. #21
    Bushrat's Avatar
    Bushrat is offline Senior Member
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    Quote Originally Posted by Bisous View Post
    There was a study a couple of years ago that showed that coffee increased insulin resistance by 40% - when combined with refined carbohydrates. The good news is I was perusing the journal of clinical nutrition this morning and found another study that showed no insulin resistance or blood sugar nastiness with caffeine/coffee and cream (no sugar)
    You can make a study say anything. Ignore the conclusion unless you've read the study design to see how valid their finding actually is.

  2. #22
    mikebike's Avatar
    mikebike is offline Senior Member
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    I'm drinking some fine Green Mountain dark roast right now. Yum!

  3. #23
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    primalclubber is offline Senior Member
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    Sipping some Sumatran Dark roast, black of course.

  4. #24
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    RSL
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    I read recently that coffee in moderation (2-3 cups per day) is not unhealthy.

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