Quote Originally Posted by Lauri View Post
As for being a sugar addict - I find laying off the so-called safe starches has helped me. Carrots and and winter squash make me crave sugary foods. I find myself looking for an excuse to eat a banana or lots and lots of berries a day after I've eat sweet potato fries. Just because a food is considered primal/paleo doesn't mean that it's good for me.
I think this is the same for me. Also when I'm not actually hungry I find myself craving carbs. Back on it tomorrow. Also, I did not have my meals well-planned out today which didn't help. If I want grab-n-go I have to prepare ahead of time...