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Thread: Free fitness guides page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Free fitness guides

    I know that many of you have already downloaded these, but here they are again for those that are looking for an alternative way to build their strength and conditioning program. I have 2 free sandbag training guides available:

    Free Stuff - Sandbag Fitness

    Over 100 pages of top-notch sandbag training info for you! As always, I'm always happy to help with any sandbag training questions you might have too.

  2. #2
    Dickson's Avatar
    Dickson is online now Senior Member
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    Looks good Coach. I just thought I'd share with you, I started a sandbag log over at the journals section to keep track of my progress on your program: http://www.marksdailyapple.com/forum/thread84531.html

    I am going to be following the beginner's program to a T, with beginning photos/measurements. I'm not sure if you have much testimonial data, but hopefully I can add something to it as I progress throughout the summer.

  3. #3
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Thanks Dickson - I've subscribed to your journal thread and will keep a close eye on your progress. Feel free to message me anytime you have any questions as I'm always happy to help.

  4. #4
    slowcooker's Avatar
    slowcooker is offline Senior Member
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    This the one you are looking for coach?

  5. #5
    jakejoh10's Avatar
    jakejoh10 is offline Senior Member
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    Cool stuff, thanks for sharing.
    My nutrition/fitness/critical thinking blog:

  6. #6
    royallqq's Avatar
    royallqq is offline Junior Member
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    Primal Blueprint Expert Certification
    Feel free to message me anytime you have any questions as I'm always happy to help.

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