"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
For those curious on my workout schedule it looks like this:
Sat/ San: rest, possibly play with niece on Sun
Mon: Arms/ shoulders, chest/ back- lat raise, shoulder press, hang clean, overhead dumb bell tricep extension, supinated curl
Tues: Abs/ lower back, legs- hanging bent knee raise, weighted decline sit up, weighted oblique crunches on Swiss ball, plank, bird dog (trying to figure out how to weight this one), bicycle crunches, deadlift, barbell squat, standing calf raise (lunges & step- ups if I'm not run out of energy yet), walk 3 mi
Wed: rest
Thurs: See Mon+ walk/sprint 3 mi
Fri: abs/ back, slow walk at least half a mile around HEB on Science! with Food! night.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
At the religious daycare I worked at when I first became a teacher, we had a little girl who loved to say the F word. She was the most adorable little thing I had ever seen. She'd walk demurely up to a kid on the swings and say in a sweet little voice, "Get the F out of my way". I had to hide my smirk as I put her in time out. She'd be in her mid 20's by now. I wonder what became of her.
Georgette
My new journal: http://www.marksdailyapple.com/forum/thread62655.html
Created by MyFitnessPal.com - Free Weight Loss Tools
Now, that is just precious. Can I adopt her?
"Corn syrup is everywhere; check your pockets." - Sh*t Paleo People Say
"This really steams my monocle!" - RichMahogany
my primal journal:
http://www.marksdailyapple.com/forum...Primal-Journal
Hey, did you ever work in Richardson, TX on Saturdays? If so, that was me (real surprise, right?)
Dinner was a BAS:chix tit (seasoned with cayenne, black pepper, garlic, thyme, and coriander), red leaf, roma tom, pickling cuke, strawberry, grapes, blackberry, and green bell, with a red wine garlic vinaigrette.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
SIL wanted a shorter walk on the grounds that we fell behind the group (a batch of runners,) so I compromised with her and we did a few sets of sprints "to catch up." So, all in all, no too shabby a workout (walking + sprints + arms/chest/ back/ shoulders earlier today). May do some yoga later tonight, may not. My neck's bugging me again, so I should.
Went to Goodwill today and walked out with an armload of clothing for just over $20. Wearing a 4 now makes shopping so much easier, even if I do have to watch the shoulders and waistline (the two places that usually fit me the worst.) I'm still convinced that clothing makers say "chest, belly, shoulders, upper arms, pick any two" and "hips, ass, thighs, pick one."
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome