1. Eat lots of animals, insects and plants.
Dinner: Stir fry of carrot, celery, onion, red bell, broccoli, spinach, asparagus, eftover chicken, skirt steak with a sauce of garlic chili oil, lime juice and zest, garlic and ginger
Dessert: 3 c Whipped heaven, 5 strawberries, 1/2 c blueberries, hot chocolate salad: chocolate, coconut oil, 1/2 apple, peach, 2 strawberries
2. Move around a lot at a slow pace.
Went to the mall trying to find a suit jacket and get a massage. Got the massage, didn't find the jacket in the right size.
3. Lift heavy things.
4. Run really fast every once in a while.
5. Get lots of sleep.
7. Get some sunlight every day.
6k IU Vit D
8. Avoid trauma.
9. Avoid poisonous things.
10. Use your mind.
Updated my resume and job hunted and tried not to get irritated at the "gods of fashion" for making the only stuff in my size overpriced, minute amounts of clothing, or in a style that died in the 80s for a reason. Who the hell pays $200 for a suit jacket that has shoulder pads the size of my head (not exaggerating) and doesn't cover the stomach? All I wanted was a classic black blazer in a size that fit for under $250. Didn't find it. I can't find a damn thing in my size that is something I'm willing to pay for and will last longer than a season around here.