1. Eat lots of animals, insects and plants.
Dinner: 1 lb rib eye, 6 garlic butter shrimp, house salad (romaine, HB egg, tomato, cheddar, radicchio) w/ balsamic vinegar (couldn't ID the oil, so I passed), sweet potato with butter, french fries with melted cheddar.
Drink: iced tea x20 oz, chai w/ HWC
Supplements: vitamin D, fish oil
2. Move around a lot at a slow pace.
Not enough to count
3. Lift heavy things.
4. Run really fast every once in a while.
5. Get lots of sleep.
LANned Dawn of War. Wasn't physical play, but getting one of his friends to do anything physical is like pulling teeth.
7. Get some sunlight everyday:
Rained most of the day (.4 in worth of drizzle)
8. Avoid trauma.
9. Avoid poisonous things.
Matter of fact.
10. Use your mind
Not enough to count. I was foggy headed the entire day. Something to do with the weather, because my husband had it as well. Searched some online for a black leather blazer, didn't anything I'd be willing to pay exorbitant amounts of money for. For the record, it becomes exorbitant amounts of money over $40 US. I'm cheap like that, but it's served me well so far.