Naiadknight's chronicles page 182

[naiadknight]

Just put my pull- up bar to a true test. I can do a negative to a failure when my arms reach 45* at the elbow, I can do a pull with 1 leg on a stool (bearing half- 1/4 my weight on said leg), I can do 1/4 pull up/ chin up without any assistance. Seems like the real weakness is in the arms. My back and abs just kinda laugh and go "is that all you got?," but my biceps wimp out way too early.

[winencandy]

it kinda zinged home that I've pretty much healed the damage caused emotionally by the drama growing up.

This. Is. Excellent!!!

[mandabear2010]

I am an official friend of your blog my dear! Glad to see you are doing well... I have missed you terribly!

[naiadknight]

Dinner: 2/3 T-bone, 1/2 small ball potato, 2 c salad, low fat balsalmic vinaigrette (I was at the in- laws, it was that or ranch.) Oh, and 3 chocolate chip cookies niece made.
913 Cal
65 g protein
46 g carbs
52 g fat
dairy? nope

[naiadknight]

Dinner: chili, roasted garlic, leftover sangria fruit (pineapple, cherry, strawberry, raspberry, lime, lemon), a few bites of sourdough roasted garlic bread. +vitamins, vit D and fish oil
649 Cal
56 g carb
25 g fat
52 g protein
dairy? none

[naiadknight]

I haven't exactly been being entirely forthright. Add 1-3 turtles/ ferrero rocher to my list of food every day since christmas. These get eaten after I close the laptop for the day and I always forget to log them.
I may start back up on my spiritual stuff again. I've been letting that slide. Haven't been letting the destressing/ relaxing slide though, so there's a bonus. just been taking it easy, trying to beat these last few days of the cold I have.

[chasbuddy]

HNY Niad....have we lost Just4Me? have not seen a post in a long time...Best to you. Chas

[naiadknight]

She may have wandered of for the holidays or may have left for a while because of all the New Year's Resolution folks. I know I've been tempted to do the latter, but decided to hide in the journals for a while.

[batty]

She may have wandered of for the holidays or may have left for a while because of all the New Year's Resolution folks. I know I've been tempted to do the latter, but decided to hide in the journals for a while.

trust me, you're not missing much

happy new year, naiad. i have not been commenting on your journal as much. i wanna apologize for that. also, on a positive note, at least its only 1-3 turtles and not, like, the whole box, right?

[naiadknight]

Happy New Year, Bats. Yeah, it was only a few a night. That is a blessing, and they were a gift from my man. Of course, I'm letting him eat as many as he wants of them. Brownie points and they vanish faster. I've been fairly quiet lately. Just haven't had much to say I guess.