1. Eat lots of animals, insects and plants.
L: carne asado, 1/2 c iceberg, 1/2 tomato
D: Sashimi salad: 1/2 lb salmon, 3/8 lb ahi tuna loin, 2 c spring mix, 3 tbsp matchsticked ginger, 1/2 jalapeno, 2 tbsp sesame oil, rice vinegar, 1/2 tsp soy sauce, 3 tbsp wasabi, 1 clove garlic, 1/4 c fresh basil.
Drink: 20 oz green tea, 24 oz oz Earl Grey
2. Move around a lot at a slow pace.
3. Lift heavy things.
4. Run really fast every once in a while.
5. Get lots of sleep.
7. Get some sunlight everyday:
too bad driving doesn't count :/
8. Avoid trauma.
9. Avoid poisonous things.
10. Use your mind
Did actual design work on the job and juggled politics, so yeah.