Naiadknight's chronicles page 110

[winencandy]

Weights:
2 sets deadlifts @ 20 lb + bar (15/ set)
2 alternating sets
dumbbell shoulder press @ 7 lb per dumbbell (15/ set)
Pullover (sub for wide grip lat pull down) @ 7 lb (15/ set)
2 alternating sets (cold tile floor cool down between sets to keep from passing out. Damn inner thermostat.)
lunge @ 7 lb/ hand (15/ leg 1st set, 7/leg 2nd set)
Swiss ball crunch (8/set)
Cooling down a little, then will go out and chase cars (sprints)

Wow! I wanna be like you. Someday.

[naiadknight]

Thanks, guys! Not that my egotistical ass needed that boost, but I get a kick out of that. Especially since I was berating myself because I've lost so much strength in the past year.
I actually did chase cars earlier. Sprints complete.
Dinner: Genghis grill. Yes, again. Steak, calamari, shrimp, scallops, 2 eggs, carrots, onion, green beans, water chestnuts, bell peppers, pineapple, mandarin orange, tomato, garlic, and asian chili pepper sauce, all cooked in butter. Followed by a couple handfuls of garlic pistachios.
Dessert
Macros:
1647 kcal
118g protein
95g fat
86g carb

Back to the project. I think I'll finish it tonight. Yes, Manda, that quickly. And I <3 you too.

[naiadknight]

The first winter project is done. I crocheted a winter scarf for Mandabear, to her specs. It's about 5'6" long and 6" wide, give or take, excluding fringe. Took just shy of 1 skein of the purple (I have two half skeins right now because I was double yarning), and 3/4 of a roll of the fluffy light grey and 3/4 of a roll of the darker grey (crocheted together). The green is ribbon with sequin flowers on it, the hot pink is tatting yarn, double yarned.
Photos
scarf pumpkin..jpg


solo scarf..jpg

[Victoria]

Fantastic

[naiadknight]

Danke.

[mandabear2010]

I just realized that in the last week I have received gifts from 2 of my friends on MDA... I am spoiled ... I am also lonely so I deserve it!

Loves you soooo much

I cant wait for this lovely scarf to keep me warms in the -30s this year...

OH and by the way... I am 5'6" too same same like my scarf!

Thanks again Naiad!

Manda

[naiadknight]

made dessert:
1/2 c pumpkin
1/4 c unsweetened applesauce
2 tbsp cinnamon
all mixed up and damned tasty.

[NoSaladWithoutMeat]

Aaaw it's taller than you :P
*pinches your cheeks*

[NoSaladWithoutMeat]

Weights:
2 sets deadlifts @ 20 lb + bar (15/ set)
2 alternating sets
dumbbell shoulder press @ 7 lb per dumbbell (15/ set)
Pullover (sub for wide grip lat pull down) @ 7 lb (15/ set)
2 alternating sets (cold tile floor cool down between sets to keep from passing out. Damn inner thermostat.)
lunge @ 7 lb/ hand (15/ leg 1st set, 7/leg 2nd set)
Swiss ball crunch (8/set)
Cooling down a little, then will go out and chase cars (sprints)

*regrets for pinching cheeks*
*steps away slowly*

[naiadknight]

You're welcome, manda.
Meaty, it's also taller than you. :P