Friday I ate decently but then I went out for some much needed fun with my friend and had a considerable amount of alcohol. Saturday I didn't eat very much but it was all primal. My food today:
3 oz bacon burger & green smoothie (spinach, greens powder, coco milk, raspberries/blueberries, banana)
greek yogurt smoothie (greek yogurt, cucumber, mint, agave)
6 oz bacon burger, spinach, mustard
1/3 banana with almond butter, a few strawberries, rosemary garlic roasted potatoes
Friday: 2x15 burpees, 90 sec forearm plank & 1.5 hr yoga
Saturday: rest day
Today: 3x15 burpees, 2x2 min planks, 1 hr yoga
I still need to work on my planning of meals. I'm having trouble with what to eat for breakfast because of the lack of eggs in my diet. I have been focusing on not eating out at all and have been pretty successful. Really the only non-primal thing I had this weekend were the alcoholic drinks Friday. Yesterday I cooked up a batch of ground beef from the butcher mixed with bacon on the grill. I have been eating those yesterday and today. Tomorrow I'm making chicken cacciatore in my crockpot with chicken thighs.
Friday I met with my therapist & it was not a great visit. I felt judged for my dating habits (think: worried father figure). I have been beyond frustrated with this stupid thing called dating. I don't get it. Men are a huge trigger for my depression/anxiety. I've been moving forward and doing better but it still sucks. I think the more I date the less all the crap will hurt like desensitizing myself. I've upped my 5-HTP back to 100 mg in the afternoon.