I went to WF yesterday & bought a lot of meat. Thinking about it I probably spend the same amount of money on food (& booze) that I did before, maybe even less. I have really started enjoying cooking my own food; it sparks my creativity & experimentation & seems to be a bit therapeutic. I realized I would really love to have someone to share my cooking with but I need to focus on me right now. That's right; it's all about me & getting better & moving my life in a positive direction.
Here's what I ate the rest of yesterday:
6-7:30 intense yoga class
D: rosemary chicken breast fried in 2 tbsp coco oil & a giant salad with cucumber, orange bell pepper, strawberries, balsamic & EVOO. followed by a glass of red wine & 2 small squares of G&B 85%...this stuff is amazing. I'm never going back.
Today I woke up in a great mood, naturally with the light. I had a cup of blueberry green tea.
B: 2 eggs fried in pasture butter, 1 oz smoked salmon (yummmm!) & green smoothie (coco milk, 1/3 banana, green powder, spinach)
10:45-12:15: medium yoga
L: big ass salad with 1 pc bacon, 1/2 avocado, 2 hb eggs, cucumber, bell pepper, balsamic & EVOO
I am so full from this salad. I added an extra egg for more protein but I think I will not be hungry until much later. Yoga was amazing. I am making such strides in my poses & overall strength. When I am on my yoga mat I can focus on just yoga & today the oojai (sp?) breathing style finally clicked. I feel so content/in the moment/connected to the earth. I know it's helping me. My goal is to try & take some of that away from the mat.